Motherhood is hard at times! Whether you are breastfeeding or bottle-feeding, join us in this safe space for new moms and moms-to-be to meet and feel supported by other moms on a similar journey. This designated time will be hosted by a Mom who is a registered nurse, a doula, and certified lactation educator. Light snacks provided. Join us for a little education, great conversation, community & support.

This month's guest speaker is Alyssa Rizzo who will be talking about matrescence. Matrescence is the physical, emotional, hormonal, spiritual, and social transition to becoming a mother. When Spiritual Teacher, Energy Healer, and Life Coach Alyssa Rizzo became a mom during Covid-19, she learned that there was ZERO conversation specifically dedicated to the spiritual and emotional changes mothers experience. Having struggled with severe postpartum depression until her baby turned 1, Alyssa understands the struggles new moms face with respect to mental health, self-worth, self-care, and overall emotional and spiritual well-being. Alyssa will be sharing her postpartum mental health experience and leading a discussion about how you can support yourself and ask for help from your community so that you can feel supported during the emotional and spiritual transformation of becoming a mother.