This fun and playful 30-minute yoga class is designed especially for children ages 4 to 7.
They will learn yoga poses, breathing, and relaxation exercises to help improve focus, strength, and flexibility, while also fostering a calm mind and gaining tools to manage stress in their daily lives. Kids yoga may include music, games, and stories. Each class will end with a period of mindful relaxation.
All equipment is provided, but feel free to bring your own if you prefer!
*If you are registering on a phone and can’t find the button to proceed to checkout, turn your phone horizontally and the cart icon should appear. Reach out to Harmony at 774-307-0074 or email Betsy at betsy@lifelongharmony.com with any questions or difficulties!